Does it feel like you’re constantly struggling to get a good night’s rest? You’ve probably been told to just tough it out or rely on caffeinated drinks to power through the day. But let’s face it, that’s no way to live.
The constant exhaustion, brain fog, and snoring issues are taking a toll on your health and well-being. It’s time to explore better options to improve your sleep and take control of your health without breaking the bank on healthcare costs.
Get ready to demystify the secrets to better sleep and health with expert advice that actually works!
In this episode, we discuss
- The surprising benefits of getting adequate sleep for adults, and how it can transform your health and well-being.
- The hidden impact of sleep apnea on your overall health, and how addressing it can lead to a healthier, more energized life.
- Effective strategies for improving sleep quality and overall health, paving the way for a more vibrant and fulfilling life.
- How to manage sleep apnea without relying solely on CPAP, and take control of your sleep and health in a more sustainable way.
My special guest is Dylan Petkus MD
Dr. Dylan Petkus, a physician, researcher, and health optimization expert, approaches wellness through an integrated lens. With a background in medicine, endocrinology, and public health, Dr. Petkus delves into the interconnected factors influencing our well-being, such as mitochondrial function, hormones, gut health, and environmental exposures. His dedication to helping individuals understand and address the root causes of illness and fatigue has led to peer-reviewed publications and recognition as an award-winning researcher. For over a decade.
Dr. Petkus has empowered clients with practical advice for lifestyle changes and natural therapies to optimize health, making him a valuable resource for those seeking to improve their sleep and overall well-being.
“Restful Sleep is the foundation of high performance disease prevention and longevity. ~ Dr. Dylan Petkus”
Key moments in this episode are:
00:02:31 – Dr. Petkus’ Personal Journey with Sleep Apnea
00:07:47 – Understanding Sleep Apnea Mechanics
00:12:56 – Sleep Apnea as a Hidden Health Crisis
00:13:36 – The Impact of Sleep Apnea on Health
00:14:51 – The Silent Health Crisis of Sleep Apnea
00:16:34 – Patient Story: John Doe’s Journey
00:21:23 – Holistic Approach to Addressing Sleep Apnea
00:25:39 – Environmental Factors and Simple Solutions
00:27:53 – Personal Empowerment and Health
00:29:31 – External Treatments and Personal Empowerment
00:32:35 – Mindfulness and Awareness in Sleep Tracking